Smashed Sprouts topped with grated Parmesan and garlic.

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Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants. You could eat 100 to 150 grams of sprouts . They can be consumed at any time during the day.

 

Other than weight loss, sprouts also help in improving your cholesterol levels, heart health, immunity, vision, and even digestion.

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Sprout Recipe

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Ingredients

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• 1 cup sprouts, boiled until soft

• 2 tbsp vegetable oil

• 1 tsp garlic powder

• Handful parmesan, grated

• 1 tsp oregano

• Salt and pepper, to taste

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Method

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Preheat oven to 180 degrees

Add all ingredients into a bowl, apart from the Parmesan and sprouts 

Place sprouts onto a baking sheet lined tray

Using baking paper and a cup, press down on the sprouts slightly until flattened but still voluminous 

Using a brush, coat the sprouts with the seasonings

Place in the oven for 25-30 minutes

Sprinkle the Parmesan over the sprouts, place them back into the oven for the a further 5 minutes and serve.

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* I like to serve them with a Sunday Roast Dinner*